Experience the benefits of Relational Integrative Counselling from the comfort of your home. My compassionate approach fosters emotional support and personal growth tailored to your unique journey. Use the buttons below to arrange a free initial session, with no hidden fees or expectations to determine if we can work together.
I am a relational integrative counsellor who holds a MBACP DipHE qualification and specializes in online counselling. During my counselling career, I have worked for Rochdale District Mind, Crane Quality Counselling, and Beacon Counselling of Stockport, supporting clients through short or long term therapy.
I have a wealth of experience and success in working with a range of life issues such as:
By investing in counselling with me, you will feel your load is shared, that someone else understands you, and can empathise with how you are thinking and feeling. You can expect to find clarity, solutions, tools and a direction for yourself.
I strongly believe there isn't just one approach that fits all. As an integrative counsellor I adapt my way of working, using proven methods and tools to meet your individual needs. Helping you to feel better, changing awareness and the understanding you seek. I am passionate about helping you overcome the barriers that are holding you back. To help you build confidence, resilience, self-esteem whilst gaining skills, new strategies and the peace you seek.
Are you feeling confused, overwhelmed, or exhausted by worry? Perhaps you feel guilty, sad, misunderstood, unheard, or fear telling others? Do you experience recurring relationship issues, but are unsure why? Maybe you feel unhappy, lost, unable to see your way through? There are many reasons why people come to me for counselling; whilst the initial contact can feel daunting, my aim is to put you at ease from the start.
For many years before training as a counsellor, I supported people within the work environment when they needed assistance. I understand how tough processes can be, such as settlements, redundancy, investigations, or feeling unhappy and stressed in your job.I understand we all experience so many of life's ups and downs and that has been part of my journey too. This naturally helps me to have a deeper empathy and understanding with you, bringing a greater connection.
Here are some common questions about our online counselling services to help you get started.
Online counselling is a convenient way to receive support from a licensed professional. Sessions are conducted via secure video calls, allowing you to connect from the comfort of your home. This approach ensures you can focus on your emotional health without the stress of travel.
Sessions are £50 per session, typically 50 minutes duration.
Counselling is on-line. I use Zoom and email clients a link which they simply click to access their counselling session.
I also offer sessions via WhatsApp and telephone.
A quote from a current client might help answer that:
"Bridget is such a genuine person who instils trust through her honesty and ability to understand and empathise with my situation. She always gives her undivided attention during sessions and so I never feel that she is not listening. There are times when I think what I am saying doesn't make any sense, but no matter how confusing I think I sound, Bridget is always able to interpret what I am trying to say. She is also extremely self-aware and is able to pre-empt any thoughts which are born out of my paranoia. As our relationship evolves and she gets to know me more, she has the ability to inject humour into a session which can be a great relief."
I am a qualified relational integrative counsellor having completed a Diploma in Therapeutic Counselling. Since qualifying I have always continued to deepen my knowledge by undertaking CPD (see below).
I practice as a relational counsellor because scientific evidence has shown the therapeutic relationship to be the most important aspect to enabling change and dealing with underlying concerns.
This means that I look for relational patterns that you may display to help you understand yourself better and understand why you respond in the way you do. This can help you with the relationships you have with others and yourself. For example, noticing if you are listening to an internal voice which fills you with self-doubt.
By sharing your concerns in a safe and confidential way I strive to be that non-judgmental, empathic person who can truly listen to you.
There are many types (modality) of counselling, apparently over 500! Counsellors can either train and work in one type, or train to be integrative which means using several types of therapy.
I believe we are all individual and no one type fits all, so I work by adapting myself to the needs of the client.
I may use a Cognitive Behaviour Therapy (CBT) informed approach to understand your thought patterns, emotions, physical symptoms and behaviours experienced. Helping us to understand patterns which may not be helping you and possibly the underlying reasons. We can consider what currently helps and any new additional strategies, for example how to compassionately reframe thinking patterns. I will share some psychoeducation with you about how an anxious brain works, as this is often helpful in understanding anxiety.
We all grieve in our own individual way and many emotions such as anger, regret or guilt can be associated with grief. To help you I may use a Person-Centred Approach (PCA/PCT) possibly with some creative exercises. Previous clients have found as I listen without judgement, empathise and share their sadness, (as someone who is not within their circle of family or friends) can be such a release.
There are also different reasons for loss - perhaps you have been made redundant. This brings its own grief and adaptations. I have supported people in the work environment for many years and so have an added appreciation of what you might be experiencing.
Perhaps you have noticed patterns in your relationships, and you don't understand why you respond in the way you do. We might work psychodynamically to understand some of your history, consider your attachment style, and looking for patterns, noticing parallels in how these are playing out in the present. Helping to bring connections and understanding for you, allowing you to change if you choose to.
Pros: Remote therapy has been found to have the same therapeutic benefits as face-to-face counselling. Online counselling provides greater flexibility as clients don't have to allow for travel time, or travel costs to and from sessions. Online counselling suits clients who find it a challenge to get out, perhaps because of health limitations or caring responsibilities. My clients are based all over the UK and so online counselling has given them a greater choice of counsellor.
Cons: Working online I get fewer visual cues, but we have not found this lessens the quality of counselling. Clients tell me they may have felt unsure initially, but after a couple of sessions they know they don't feel at a disadvantage and appreciate the flexibility it offers them. Online therapy requires a good quality Wi-Fi connection, but there a number of things that can be done to improve this and I am happy to talk you through these.
I qualified as a Therapeutic Counsellor and Psychotherapist at university on a BACP accredited training programme, achieving the Diploma HE in Therapeutic Counselling.
I am a Registered Member of the BACP, my number is 402899 should you wish to check my details with the BACP.
The BACP is the British Association of Counselling and Psychotherapy which is a professional association that sets standards for therapeutic practice in the UK. As a Registered Member this demonstrates that I meet high standards of proficiency, professionalism and ethical practice.
I am also DBS checked and cleared to Enhanced Status.
I am passionate about the work that I do, and I believe in life-long learning. I take responsibility for regularly further educating myself undertaking continued professional development (CPD). I have completed CPD on many subjects including:
This ongoing training ensures I can provide the most effective support for your specific needs.
Please contact me using the email or telephone buttons below to arrange a free initial assessment. This is a chance to decide if we can work together and answer any questions. If I do not answer your call, please leave a voicemail, I may be with a client or it could be out of hours. I will return your call.
If this is the case it sounds like you need a different type of help. If you feel you are in crisis I urge you to contact your GP/health professional, Samaritans, Silver Line, or call 999 (press 55 if you can't speak). For Domestic Abuse contact the National Domestic Abuse Helpline on 0808 2000 247. If you don't want to speak you can text "Shout" to 85258. Please take care, there are so many people that can help.
Please get in touch to book your free introductory session, with no hidden fees or expectations.
I am lucky to have had Bridget by my side on this journey. She helped me to find "me" again and gave me the tools to discover answers for myself, at my own pace. She is most supportive and instils confidence and belief. I couldn't allow myself to think of the future, though I really wanted to. I'm not afraid of that anymore.
Experiencing Grief, Anxiety and Low Mood
Online Client
My anxious feelings feel manageable now and I'm able to deal with them. I've been on a massive learning curve. I understand myself better and have the tools to help myself. It's felt collaborative working together. You've made the biggest difference on me. I've had other therapy, but it wasn't like this. You've made such a difference.
Experiencing Anxiety and Panic Attacks
Online Client
Therapy has been massively helpful. I now stop and think, taking time to reflect which has helped me to manage anxiety. I have a more reasonable attitude towards myself, not applying impossible standards and expectations. I can deal with panic attacks, although they seem to have stopped! Thank you for making a difference Bridget.
Experiencing Anxiety
Online Client
These sessions have been amazing. You're really good at holding up a mirror for me. I was aware of what I felt and the impact but didn't understand the reason for this. Now I'm understanding what I'm doing to understand the impact I'm feeling.
Experiencing Relationship Issues
Online Client
Thank you Bridget you've really helped me to grow. I've gone from suicidal thoughts to changing my mindset. I've changed my expectations and I'm less disappointed - recognising life has ups and downs. I was sceptical of counselling at first, but I'm so grateful to you. I've let go of sorrow. Now I feel at ease, at peace. This has helped me more than I ever expected.
Experiencing Work Related Stress and Family Issues
Online Client
I've gone from suicidal thoughts to feeling I have autonomy. Your positive enlightening attitude is fantastic. You've helped me a lot. You've helped me build myself up bit by bit, building my self-confidence, self-esteem and self-awareness. I recognise the importance of self-care and my own needs. You've got fantastic listening skills. It's been great to have someone understand me, and you show this in how you reflect back.
Experiencing Depression
Online Client